Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADWHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE

Calories222222

Protein11.1 g7.4 g

Total fat3.3 g3.7 g

Saturated fat0.0 g0.0 g

Carbohydrate44.4 g48.1 g

Fiber8.9 g3.7 g

Sugars0.0 g7.4 g

Sodium422 mg407 mg

Potassium200 mg133 mg

Calcium333 mg559 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.