BREAD

Name: BREAD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2436286 · serving: 45 g (45 g)

Product details

Brand owner: The Kroger Co.
Brand: COUNTRY OVEN
Category: Breads & Buns
Label serving: 45 g
UPC / GTIN: 011110009586

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, RESISTANT CORN STARCH, MALTITOL, YEAST. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE*, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, ENZYMES, SUCRALOSE.

NutrientPer 100 gPer serving (45 g)

Calories222100

Protein11.1 g5.0 g

Total fat3.3 g1.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate44.4 g20.0 g

Dietary fiber8.9 g4.0 g

Total sugars0.0 g0.0 g

Sodium422 mg190 mg

Potassium200 mg90 mg

Calcium333 mg150 mg

Iron6.7 mg3.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 45 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium189.9 mg8%

Total carbohydrate20 g7%

Dietary fiber4 g14%

Potassium90 mg2%

Calcium149.85 mg12%

Iron3 mg17%

Similar foods in Breads & Buns

Food (per 100 g)CalProteinSugar

WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE · Schwebel Baking Company2227.4 g7.4 g EVERYTHING 100% WHOLE GRAIN PRE-SLICED BAGELS, EVERYTHING · Canyon Bakehouse LLC2224.0 g3.0 g BETTER WAY, BREAD, WHOLE GRAIN WHITE · Lewis Bakeries Inc.2222.8 g5.6 g MULTIGRAIN WHEAT BREAD · Safeway, Inc.22211.1 g3.7 g WHOLE FOODS MARKET, WHOLE WHEAT BREAD · Aqualink Nevada, LLC22211.1 g3.7 g WHEAT FRENCH BREAD · Glencourt Inc.2228.9 g2.2 g WHOLE GRAIN WHITE SANDWICH FLATS · HARRIS TEETER2228.9 g4.4 g FRENCH ARTISAN BREAD · PARISIAN STAR2226.0 g2.0 g

Compare BREAD with WHOLE GRAIN WHITE BREAD, WHOLE GRAIN WHITE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.