Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBREADWHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN

Calories267267

Protein6.7 g6.7 g

Total fat3.3 g7.8 g

Saturated fat0.0 g1.1 g

Carbohydrate48.9 g44.4 g

Fiber6.7 g6.7 g

Sugars17.8 g4.4 g

Sodium400 mg422 mg

Potassium—222 mg

Calcium0 mg89 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.