Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, boston brown, cannedBread, stuffing, dry mix, prepared

Calories195195

Protein5.2 g2.7 g

Total fat1.5 g12.1 g

Saturated fat0.3 g2.3 g

Carbohydrate43.3 g18.8 g

Fiber4.7 g0.8 g

Sugars2.4 g2.0 g

Sodium631 mg479 mg

Potassium318 mg67 mg

Calcium70 mg30 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.