FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, chapati or roti, plain, commercially preparedBread, raisin, enriched, toasted
Calories297297
Protein11.3 g8.6 g
Total fat7.5 g4.8 g
Saturated fat2.0 g1.2 g
Carbohydrate46.4 g56.9 g
Fiber4.9 g4.7 g
Sugars2.7 g6.2 g
Sodium409 mg377 mg
Potassium266 mg246 mg
Calcium93 mg72 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.