Bread, chapati or roti, plain, commercially prepared
USDA FoodData Central · SR Legacy · FDC ID 171844 · serving: 1 piece (68 g)
NutrientPer 100 gPer serving (1 piece)
Calories297202
Protein11.3 g7.7 g
Total fat7.5 g5.1 g
Saturated fat2.0 g1.3 g
Trans fat0.0 mg0.0 mg
Total carbohydrate46.4 g31.5 g
Dietary fiber4.9 g3.3 g
Total sugars2.7 g1.8 g
Sodium409 mg278 mg
Potassium266 mg181 mg
Calcium93 mg63 mg
Iron3.0 mg2.0 mg
Magnesium62 mg42 mg
Zinc1.6 mg1.1 mg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bread, raisin, enriched, toasted2978.6 g6.2 gWaffles, chocolate chip, frozen, ready-to-heat2975.8 g13.1 gTortillas, ready-to-bake or -fry, flour, shelf stable2978.0 g2.7 gCake, sponge, prepared from recipe2977.3 g—Udi's, Gluten Free, Soft & Delicious White Sandwich Bread2985.4 g11.3 gWaffle, plain, frozen, ready-to-heat, microwave2986.7 g5.0 gMuffins, plain, prepared from recipe, made with low fat (2%) milk2966.9 g—Bread, gluten-free, white, made with tapioca starch and brown rice flour2985.4 g11.3 gCompare Bread, chapati or roti, plain, commercially prepared with Bread, raisin, enriched, toasted →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.