Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, cheeseArtificial Blueberry Muffin Mix, dry

Calories408407

Protein10.4 g4.7 g

Total fat20.8 g8.7 g

Saturated fat6.3 g1.9 g

Carbohydrate44.8 g77.5 g

Fiber2.1 g—

Sugars2.1 g—

Sodium750 mg760 mg

Potassium84 mg—

Calcium90 mg—

Iron2 mg—

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Source: USDA FoodData Central. Comparison is per 100 g of each food.