Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, cinnamonCake, boston cream pie, commercially prepared

Calories253252

Protein7.0 g2.4 g

Total fat5.3 g8.5 g

Saturated fat0.0 g2.4 g

Carbohydrate44.4 g42.9 g

Fiber3.5 g1.4 g

Sugars14.1 g36.1 g

Sodium388 mg254 mg

Potassium74 mg39 mg

Calcium71 mg23 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.