Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, cracked-wheatPie, coconut custard, commercially prepared

Calories260260

Protein8.7 g5.9 g

Total fat3.9 g13.2 g

Saturated fat0.9 g5.9 g

Carbohydrate49.5 g30.2 g

Fiber5.5 g1.8 g

Sugars——

Sodium538 mg335 mg

Potassium177 mg175 mg

Calcium43 mg81 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.