Bread, cracked-wheat
USDA FoodData Central · SR Legacy · FDC ID 172672 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories26074
Protein8.7 g2.5 g
Total fat3.9 g1.1 g
Saturated fat0.9 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate49.5 g14.0 g
Dietary fiber5.5 g1.6 g
Sodium538 mg153 mg
Potassium177 mg50 mg
Calcium43 mg12 mg
Iron2.8 mg0.8 mg
Magnesium52 mg15 mg
Zinc1.2 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Food (per 100 g)CalProteinSugar
Pie, coconut custard, commercially prepared2605.9 g—Pie, cherry, commercially prepared2602.0 g14.3 gPie, chocolate mousse, prepared from mix, no-bake type2603.5 g—Bread, Italian2599.5 g4.7 gBread, oat bran, toasted25911.4 g8.5 gBread, rye2598.5 g3.9 gBread, pita, whole-wheat2629.8 g2.9 gCake, angelfood, commercially prepared2585.9 g—Compare Bread, cracked-wheat with Pie, coconut custard, commercially prepared →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.