Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, multi-grain (includes whole-grain)Pie, apple, prepared from recipe

Calories265265

Protein13.4 g2.4 g

Total fat4.2 g12.5 g

Saturated fat0.9 g3.0 g

Carbohydrate43.3 g37.1 g

Fiber7.4 g—

Sugars6.4 g—

Sodium381 mg211 mg

Potassium230 mg79 mg

Calcium103 mg7 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.