Bread, multi-grain (includes whole-grain)
USDA FoodData Central · SR Legacy · FDC ID 168013 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories26575
Protein13.4 g3.8 g
Total fat4.2 g1.2 g
Saturated fat0.9 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate43.3 g12.3 g
Dietary fiber7.4 g2.1 g
Total sugars6.4 g1.8 g
Sodium381 mg108 mg
Potassium230 mg65 mg
Calcium103 mg29 mg
Iron2.5 mg0.7 mg
Magnesium78 mg22 mg
Zinc1.7 mg0.5 mg
Vitamin C0.1 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.