FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, naan, plain, commercially prepared, refrigeratedWaffles, plain, prepared from recipe
Calories291291
Protein9.6 g7.9 g
Total fat5.7 g14.1 g
Saturated fat1.4 g2.9 g
Carbohydrate50.4 g32.9 g
Fiber2.2 g—
Sugars3.5 g—
Sodium465 mg511 mg
Potassium125 mg159 mg
Calcium84 mg255 mg
Iron3 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.