Waffles, plain, prepared from recipe

Name: Waffles, plain, prepared from recipe — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175039 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories29182

Protein7.9 g2.2 g

Total fat14.1 g4.0 g

Saturated fat2.9 g0.8 g

Cholesterol69 mg20 mg

Total carbohydrate32.9 g9.3 g

Sodium511 mg145 mg

Potassium159 mg45 mg

Calcium255 mg72 mg

Iron2.3 mg0.7 mg

Magnesium19 mg5 mg

Zinc0.7 mg0.2 mg

Vitamin C0.4 mg0.1 mg

Vitamin A (RAE)65 µg18 µg

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Bread, naan, plain, commercially prepared, refrigerated2919.6 g3.5 g Wonton wrappers (includes egg roll wrappers)2919.8 g—Bread, white, commercially prepared, toasted2909.0 g6.2 g Pie, Dutch Apple, Commercially Prepared2902.2 g22.0 g Cake, sponge, commercially prepared2905.4 g36.7 g Bread, oatmeal, toasted2929.2 g8.8 g Bread, irish soda, prepared from recipe2906.6 g—Waffle, buttermilk, frozen, ready-to-heat, microwaved2896.9 g4.5 g

Compare Waffles, plain, prepared from recipe with Bread, naan, plain, commercially prepared, refrigerated →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.