Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, pita, whole-wheatBiscuits, mixed grain, refrigerated dough

Calories262263

Protein9.8 g6.1 g

Total fat1.7 g5.6 g

Saturated fat0.2 g1.4 g

Carbohydrate55.9 g47.4 g

Fiber6.1 g—

Sugars2.9 g—

Sodium421 mg670 mg

Potassium170 mg456 mg

Calcium15 mg17 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.