Bread, pita, whole-wheat
USDA FoodData Central · SR Legacy · FDC ID 174916 · serving: 1 pita, large (6-1/2" dia) (64 g)
NutrientPer 100 gPer serving (1 pita, large (6-1/2" dia))
Calories262168
Protein9.8 g6.3 g
Total fat1.7 g1.1 g
Saturated fat0.2 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate55.9 g35.8 g
Dietary fiber6.1 g3.9 g
Total sugars2.9 g1.8 g
Sodium421 mg269 mg
Potassium170 mg109 mg
Calcium15 mg10 mg
Iron3.1 mg2.0 mg
Magnesium69 mg44 mg
Zinc1.5 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.