Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAD, POTATOWHOLE GRAIN GLUTEN-FREE LOAF, WHOLE GRAIN

Calories267267

Protein8.9 g6.7 g

Total fat2.2 g7.8 g

Saturated fat0.0 g1.1 g

Carbohydrate51.1 g44.4 g

Fiber2.2 g6.7 g

Sugars8.9 g4.4 g

Sodium422 mg422 mg

Potassium—222 mg

Calcium89 mg89 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.