FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, raisin, enriched, toastedBread, chapati or roti, plain, commercially prepared
Calories297297
Protein8.6 g11.3 g
Total fat4.8 g7.5 g
Saturated fat1.2 g2.0 g
Carbohydrate56.9 g46.4 g
Fiber4.7 g4.9 g
Sugars6.2 g2.7 g
Sodium377 mg409 mg
Potassium246 mg266 mg
Calcium72 mg93 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.