Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, rice branPillsbury, Crusty French Loaf, refrigerated dough

Calories243243

Protein8.9 g8.6 g

Total fat4.6 g2.9 g

Saturated fat0.7 g0.7 g

Carbohydrate43.5 g46.4 g

Fiber4.9 g2.6 g

Sugars4.7 g5.1 g

Sodium269 mg575 mg

Potassium215 mg—

Calcium69 mg19 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.