Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, sticks, plainDoughnuts, french crullers, glazed

Calories412412

Protein12.0 g3.1 g

Total fat9.5 g18.3 g

Saturated fat1.4 g4.7 g

Carbohydrate68.4 g59.5 g

Fiber3.0 g1.2 g

Sugars1.3 g35.1 g

Sodium713 mg345 mg

Potassium124 mg78 mg

Calcium22 mg26 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.