Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, stuffing, cornbread, dry mix, preparedBread, wheat, sprouted

Calories179188

Protein2.9 g13.2 g

Total fat8.8 g0.0 g

Saturated fat1.8 g0.0 g

Carbohydrate21.9 g33.9 g

Fiber2.9 g5.3 g

Sugars0.0 g2.6 g

Sodium526 mg474 mg

Potassium62 mg198 mg

Calcium26 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.