Bread, wheat, sprouted
USDA FoodData Central · SR Legacy · FDC ID 171850 · serving: 1 slice 1 serving (38 g)
NutrientPer 100 gPer serving (1 slice 1 serving)
Calories18871
Protein13.2 g5.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate33.9 g12.9 g
Dietary fiber5.3 g2.0 g
Total sugars2.6 g1.0 g
Sodium474 mg180 mg
Potassium198 mg75 mg
Calcium0 mg0 mg
Iron1.9 mg0.7 mg
Magnesium66 mg25 mg
Zinc1.3 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.