FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, stuffing, dry mixCookies, graham crackers, plain or honey, lowfat
Calories386386
Protein11.0 g5.7 g
Total fat3.4 g5.7 g
Saturated fat0.8 g0.0 g
Carbohydrate76.2 g78.0 g
Fiber3.2 g5.7 g
Sugars8.3 g22.9 g
Sodium1405 mg629 mg
Potassium246 mg171 mg
Calcium97 mg429 mg
Iron4 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.