Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, stuffing, dry mix, preparedBread, boston brown, canned

Calories195195

Protein2.7 g5.2 g

Total fat12.1 g1.5 g

Saturated fat2.3 g0.3 g

Carbohydrate18.8 g43.3 g

Fiber0.8 g4.7 g

Sugars2.0 g2.4 g

Sodium479 mg631 mg

Potassium67 mg318 mg

Calcium30 mg70 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.