Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBread, wheat, sprouted, toastedPie, pumpkin, prepared from recipe

Calories205204

Protein14.3 g4.5 g

Total fat0.0 g9.3 g

Saturated fat0.0 g3.2 g

Carbohydrate36.8 g26.4 g

Fiber5.7 g—

Sugars2.9 g—

Sodium515 mg225 mg

Potassium215 mg186 mg

Calcium0 mg94 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.