Bread, wheat, sprouted, toasted
USDA FoodData Central · SR Legacy · FDC ID 171851 · serving: 1 slice 1 serving (38 g)
NutrientPer 100 gPer serving (1 slice 1 serving)
Calories20578
Protein14.3 g5.4 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate36.8 g14.0 g
Dietary fiber5.7 g2.2 g
Total sugars2.9 g1.1 g
Sodium515 mg196 mg
Potassium215 mg82 mg
Calcium0 mg0 mg
Iron2.1 mg0.8 mg
Magnesium71 mg27 mg
Zinc1.4 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.