FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBread, white, commercially prepared, toastedCake, sponge, commercially prepared
Calories290290
Protein9.0 g5.4 g
Total fat4.0 g2.7 g
Saturated fat0.8 g0.8 g
Carbohydrate54.5 g61.0 g
Fiber2.9 g0.5 g
Sugars6.2 g36.7 g
Sodium537 mg623 mg
Potassium131 mg99 mg
Calcium119 mg70 mg
Iron3 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.