Bread, white, commercially prepared, toasted
USDA FoodData Central · SR Legacy · FDC ID 174925 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories29082
Protein9.0 g2.6 g
Total fat4.0 g1.1 g
Saturated fat0.8 g0.2 g
Cholesterol1 mg0 mg
Total carbohydrate54.5 g15.5 g
Dietary fiber2.9 g0.8 g
Total sugars6.2 g1.8 g
Sodium537 mg152 mg
Potassium131 mg37 mg
Calcium119 mg34 mg
Iron3.3 mg0.9 mg
Magnesium26 mg7 mg
Zinc0.7 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Cake, sponge, commercially prepared2905.4 g36.7 gBread, irish soda, prepared from recipe2906.6 g—Pie, Dutch Apple, Commercially Prepared2902.2 g22.0 gWaffle, buttermilk, frozen, ready-to-heat, microwaved2896.9 g4.5 gBread, naan, plain, commercially prepared, refrigerated2919.6 g3.5 gWonton wrappers (includes egg roll wrappers)2919.8 g—Pie, mince, prepared from recipe2892.6 g28.3 gWaffles, plain, prepared from recipe2917.9 g—Compare Bread, white, commercially prepared, toasted with Cake, sponge, commercially prepared →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.