Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED FLOUNDER FILLETSWILD ALASKAN SOCKEYE SALMON

Calories153153

Protein8.2 g21.8 g

Total fat7.1 g7.1 g

Saturated fat3.6 g1.5 g

Carbohydrate12.2 g0.0 g

Fiber1.0 g0.0 g

Sugars3.1 g0.0 g

Sodium296 mg59 mg

Potassium——

Calcium0 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.