Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADED FLOUNDER FILLETS, BREADEDMAINE LOBSTER

Calories220220

Protein10.2 g13.6 g

Total fat10.2 g16.1 g

Saturated fat0.8 g10.2 g

Carbohydrate18.6 g4.2 g

Fiber0.0 g0.0 g

Sugars0.0 g2.5 g

Sodium356 mg466 mg

Potassium119 mg—

Calcium17 mg68 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.