FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREADSTICKS WITH KALAMATA OLIVES & OAT GRAINSCHEESE & GARLIC CROUTON
Calories450450
Protein10.0 g7.1 g
Total fat20.0 g21.4 g
Saturated fat7.0 g8.6 g
Carbohydrate55.0 g57.1 g
Fiber5.0 g0.0 g
Sugars5.0 g7.1 g
Sodium800 mg929 mg
Potassium280 mg214 mg
Calcium30 mg0 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.