Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST COOKIEPROTEIN BAR, PEANUT BUTTER CUP

Calories353353

Protein7.1 g35.3 g

Total fat5.9 g11.8 g

Saturated fat0.0 g7.1 g

Carbohydrate69.4 g40.0 g

Fiber5.9 g2.4 g

Sugars27.1 g2.4 g

Sodium365 mg435 mg

Potassium—306 mg

Calcium47 mg294 mg

Iron3 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.