Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBREAKFAST GRAIN PARFAITORGANIC SQUEEZERS LOWFAT YOGURT

Calories8989

Protein2.8 g3.6 g

Total fat0.5 g1.8 g

Saturated fat0.0 g0.9 g

Carbohydrate18.8 g16.1 g

Fiber2.3 g0.0 g

Sugars5.2 g10.7 g

Sodium28 mg62 mg

Potassium—205 mg

Calcium47 mg143 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.