Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBreakfast Kit Apple Cinnamon CheeriosBreakfast Kit Frosted Flakes

Calories156160

Protein1.8 g2.5 g

Total fat2.1 g2.1 g

Saturated fat0.6 g0.6 g

Carbohydrate34.1 g32.5 g

Fiber1.8 g1.8 g

Sugars16.2 g11.0 g

Sodium141 mg202 mg

Potassium125 mg147 mg

Calcium5 mg12 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.