Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBreakfast Kit No Nut ButterFiber One Cereal

Calories203217

Protein2.9 g6.9 g

Total fat9.0 g2.0 g

Saturated fat0.6 g0.4 g

Carbohydrate28.5 g82.5 g

Fiber2.9 g45.3 g

Sugars15.7 g1.3 g

Sodium119 mg362 mg

Potassium103 mg412 mg

Calcium7 mg325 mg

Iron1 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.