Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI, CARROTS & ITALIAN SEASONINGRICED VEGETABLES

Calories4040

Protein1.0 g2.0 g

Total fat1.5 g2.0 g

Saturated fat0.0 g0.5 g

Carbohydrate7.1 g5.0 g

Fiber3.0 g2.0 g

Sugars3.0 g2.0 g

Sodium202 mg270 mg

Potassium—243 mg

Calcium20 mg28 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.