Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROCCOLI CHEDDAR SOUPNEW ENGLAND CLAM CHOWDER SOUP

Calories104104

Protein4.0 g3.2 g

Total fat7.5 g6.4 g

Saturated fat4.2 g4.0 g

Carbohydrate4.7 g8.4 g

Fiber0.7 g0.4 g

Sugars1.9 g1.6 g

Sodium386 mg332 mg

Potassium68 mg—

Calcium85 mg40 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.