Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBROWN FLAX SEEDORGANIC CHIA SEEDS

Calories500500

Protein17.9 g16.7 g

Total fat35.7 g30.6 g

Saturated fat3.6 g2.8 g

Carbohydrate35.7 g44.4 g

Fiber28.6 g38.9 g

Sugars0.0 g0.0 g

Sodium36 mg14 mg

Potassium—167 mg

Calcium0 mg631 mg

Iron32 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.