FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC CHIA SEEDS

USDA FoodData Central · Branded · FDC ID 519456 · serving: 36 g (36 g)

Product details

Brand owner
SUN HARVEST
Category
Other Grains & Seeds
Label serving
36 g
UPC / GTIN
041512140778
NutrientPer 100 gPer serving (36 g)
Calories500180
Protein16.7 g6.0 g
Total fat30.6 g11.0 g
Saturated fat2.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate44.4 g16.0 g
Dietary fiber38.9 g14.0 g
Total sugars0.0 g0.0 g
Sodium14 mg5 mg
Potassium167 mg60 mg
Calcium631 mg227 mg
Iron8.3 mg3.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 36 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium5.04 mg0%
Total carbohydrate16 g6%
Dietary fiber14 g50%
Potassium60.12 mg1%
Calcium227.16 mg17%
Iron3 mg17%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.