Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWN SEEDED SANDWICH LOAFWHITE BREAD

Calories217217

Protein8.7 g8.7 g

Total fat5.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate32.6 g47.8 g

Fiber10.9 g0.0 g

Sugars0.0 g4.3 g

Sodium413 mg370 mg

Potassium——

Calcium87 mg0 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.