Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBROWNIE CHOCOLATE CHIP CAKESVANILLA SPONGE CAKE, VANILLA

Calories440440

Protein4.0 g4.0 g

Total fat22.0 g24.0 g

Saturated fat6.0 g3.0 g

Carbohydrate58.0 g50.0 g

Fiber2.0 g2.0 g

Sugars40.0 g30.0 g

Sodium280 mg560 mg

Potassium260 mg0 mg

Calcium30 mg40 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.