Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBULGURBULGUR

Calories150150

Protein4.0 g4.0 g

Total fat1.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate32.0 g32.0 g

Fiber4.0 g4.0 g

Sugars6.0 g6.0 g

Sodium340 mg340 mg

Potassium——

Calcium20 mg20 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.