Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBURGER KING, HamburgerFast foods, croissant, with egg, cheese, and ham

Calories261261

Protein14.8 g12.4 g

Total fat10.6 g14.9 g

Saturated fat3.8 g5.2 g

Carbohydrate26.8 g19.0 g

Fiber1.0 g0.9 g

Sugars5.6 g5.4 g

Sodium461 mg711 mg

Potassium217 mg179 mg

Calcium76 mg95 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.