FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTER POUND LOAFSL PIE
Calories322322
Protein4.4 g2.5 g
Total fat12.2 g14.4 g
Saturated fat6.7 g6.8 g
Carbohydrate50.0 g47.5 g
Fiber0.0 g0.8 g
Sugars28.9 g27.1 g
Sodium322 mg254 mg
Potassium
Calcium44 mg17 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.