Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBUTTERMILK BISCUITS, BUTTERMILKWAFFLES

Calories300300

Protein7.5 g2.9 g

Total fat13.8 g10.0 g

Saturated fat7.5 g1.4 g

Carbohydrate38.8 g48.6 g

Fiber1.2 g1.4 g

Sugars5.0 g5.7 g

Sodium1012 mg500 mg

Potassium102 mg93 mg

Calcium50 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.