Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCabbage, savoy, cooked, boiled, drained, without saltAsparagus, frozen, unprepared

Calories2424

Protein1.8 g3.2 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.1 g

Carbohydrate5.4 g4.1 g

Fiber2.8 g1.9 g

Sugars——

Sodium24 mg8 mg

Potassium184 mg253 mg

Calcium30 mg25 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.