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Asparagus, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169208 · serving: 4 spears (58 g)
NutrientPer 100 gPer serving (4 spears)
Calories2414
Protein3.2 g1.9 g
Total fat0.2 g0.1 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.1 g2.4 g
Dietary fiber1.9 g1.1 g
Sodium8 mg5 mg
Potassium253 mg147 mg
Calcium25 mg15 mg
Iron0.7 mg0.4 mg
Magnesium14 mg8 mg
Zinc0.6 mg0.3 mg
Vitamin C31.8 mg18.4 mg
Vitamin A (RAE)47 µg27 µg
Vitamin D0 µg0 µg
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