Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAGE FREE HARD-BOILED EGGSHARD COOKED MEDIUM EGGS

Calories159159

Protein13.6 g13.6 g

Total fat9.1 g10.2 g

Saturated fat3.4 g3.4 g

Carbohydrate1.1 g2.3 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium136 mg68 mg

Potassium125 mg0 mg

Calcium50 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.