Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCAJUN TILAPIA FILLETSROUNDY'S, FISHERMAN'S, TILAPIA FILLETS

Calories162162

Protein16.2 g16.9 g

Total fat10.6 g9.9 g

Saturated fat1.1 g1.1 g

Carbohydrate2.1 g1.4 g

Fiber0.7 g0.7 g

Sugars0.0 g0.0 g

Sodium423 mg282 mg

Potassium——

Calcium14 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.