Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCake, cheesecake, commercially preparedRolls, dinner, sweet

Calories321321

Protein5.5 g10.0 g

Total fat22.5 g7.4 g

Saturated fat9.9 g3.5 g

Carbohydrate25.5 g53.6 g

Fiber0.4 g3.1 g

Sugars21.8 g15.4 g

Sodium438 mg253 mg

Potassium90 mg149 mg

Calcium51 mg62 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.